BARRE BLEND - COMING SOON

Service Description

An innovative, method-based movement practice designed to build a body that is both strong and supple. Rooted in classical ballet principles, barre, and informed by yoga and a physical therapy-based understanding of the body, Barre Blend emphasizes alignment, control, and nervous system regulation. Using the ballet barre, mat work, and simple props, this class focuses on unwinding old patterns, rebuilding strength with intention, and integrating more functional, sustainable movement to support longevity.