FINDING BALANCE THROUGH MOVEMENT
YOGA CLASSes on the south shore
Whether you’re looking to strengthen your body, restore your energy, or simply take time for yourself, these classes are designed to meet you where you are. Kimberly's classes combine deep anatomical knowledge with a compassionate approach to help you move, heal and thrive.
KIMBERLY'S YOGA JOURNEY
Welcome! My journey with yoga began over a decade ago as a complement to my dance training—initially a means of movement and exercise. While I connected deeply with how the practice felt in my body, I had yet to understand its full potential.
During graduate school, my path took an unexpected turn when I was diagnosed with dysautonomia, specifically Postural Orthostatic Tachycardia Syndrome (POTS). Traditional Western medicine offered limited solutions, leading me to explore alternative healing modalities. Determined to restore balance, I immersed myself in polyvagal exercises, somatic and fascial release, mindfulness, trauma healing, breathwork, and intentional movement.
Through this holistic approach, I not only freed myself from medications and chronic disease, but also deepened my understanding of the profound connection between body, mind, and spirit.
What began as a purely physical practice transformed into a sacred tool for healing, self-discovery, and empowerment. Now, I am honored to share this wisdom—creating a space where clients and students feel seen, supported, and guided on their own paths to well-being. I’m truly grateful you’re here.
-Kimberly
